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What Are the Benefits Of the Mediterranean Diet?

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There are so many different diets out there, no one could possibly keep track of them all. Some are super healthy, while others are….well, not super healthy. Many of these diets have had their day in the sun, being crowned as the “ultimate weight loss diet” or the “cure-all diet” that could solve all of your problems. Each diet only holds onto these titles for a few weeks (or months, if they’re lucky). Then the next fad diet is in and everyone is raving about that one instead.

One diet that has survived the passing of time is the Mediterranean Diet. For decades now, this diet has maintained its status as one of the healthiest, most beneficial diets you could possibly follow. So what’s so great about it?

What Is the Mediterranean Diet?

The Mediterranean Diet is derived from the eating habits of citizens in Greece, Spain, and Southern Italy in the 1940’s. Their diet consisted mainly of plant-based foods like fruits and vegetables, whole grains, legumes, lean meats like chicken and fish, and nuts. Instead of butter, olive oil was used for cooking and herbs were used instead of salt. Red meat consumption was very minimal, being eaten only one to three times a month.

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This diet led to very good health, with many people from these regions leading long lives with minimal health issues. It was also very rare for anyone with these eating habits to become overweight. For this reason, the Mediterranean Diet has stood the test of time and been dubbed one of the healthiest diets you could follow.

Why Is the Mediterranean Diet A Healthy Choice?

The Mediterranean Diet is so healthy because it is very low in fats, sugars, and carbohydrates. A diet that excludes these things is very unlikely to lead to weight gain. It also covers all of your nutritional requirements. You are getting essential vitamins and minerals from fruits and vegetables. Protein is provided by legumes and nuts.  Olive oil contains healthy fats, which are necessary for optimal health.

Numerous studies have shown that following the Mediterranean Diet can actually reduce the risk of cancer, heart disease, stroke, diabetes, neurological decline, osteoporosis, and more!

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One Day On the Mediterranean Diet

What would following the Mediterranean Diet actually look like? The following is an example of what you might eat in one day on the Mediterranean Diet:


  • Whole grain toast
  • Nut-butter spread
  • Tomatoes and avocado


  • Anchovies
  • Vegetables cooked in olive oil
  • Roasted beans


  • Large salad with nuts and olive oil dressing
  • Grilled fish with feta cheese crumbles
  • Small piece of pita bread


  • Nuts
  • Olives
  • Greek yogurt

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