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The 7 Best Sugar Substitutes For Weight Loss

sugar and weight gain

We all love sugar. Candy, cupcakes, soft drinks, fruit juices, ice cream – we could go on and on when it comes to our favorite sugary food items. While sugar tastes delicious and makes us feel good, it’s absolutely disastrous for our health. Too much sugar can lead to serious health problems like diabetes, stroke, heart disease, and even cancer.

The main reason that sugar leads to all of these conditions is because sugar causes weight gain. In turn, significant weight gain increases your risk for health issues like diabetes, stroke, and heart disease. Obviously we all want to steer clear of serious health conditions, but do we really need to give up sugar? Well, yes….and no. To avoid weight gain and poor health, it’s best to give up traditional sugar. At the same time, people can now have their cake and eat it too, thanks to sugar substitutes!

Cutting sugar out of your diet and replacing it with a sugar substitute can actually help you to lose weight and avoid many health problems. Sugar substitutes are natural sweeteners that provide similar flavor and sweetness as traditional sugar, but without the harmful effect of weight gain. So what are some examples of sugar substitutes? Check out the best sugar substitutes for weight loss below:


Stevia is perhaps the most popular sugar substitute, and for good reason! This natural sweetener contains no calories, so it won’t cause weight gain. It has also been shown to lower blood pressure and lower blood sugar! If you’re going to use Stevia instead of sugar, it’s important to get pure Stevia rather than one with any additives, as these additives could have adverse effects.

the best sugar substitutes for weight loss


Xylitol is a sugar alcohol that contains about 2.4 calories per gram. That’s more than 40% less than traditional sugar! Not only has xylitol been shown to decrease weight gain, but it is also known to prevent cavities. One important note: xylitol is extremely toxic for animals, so don’t let your pets get into it!

the best sugar substitutes for weight loss

Raw Honey

Raw honey is nature’s original sweetener. Opting for some pure honey instead of sugar can lower your cholesterol, lower inflammation, and even provide antioxidant benefits!

the best sugar substitutes for weight loss

Coconut Sugar

Extracted from the sap of a coconut palm tree, coconut sugar is a healthier alternative to traditional sugar, but only slightly. It is high in fructose, which can lead to weight gain and other health issues if used in excess. So if this is the sugar substitute you choose to go with, use it sparingly.

the best sugar substitutes for weight loss

Blackstrap Molasses

Blackstrap molasses is actually a derivative of cane sugar. When heated up, cane sugar becomes a thick, dark syrup – blackstrap molasses. That means there is still sugar in the finished product, but it does contain actual health benefits that traditional sugar does not. This includes vitamin B6 and antioxidants.

the best sugar substitutes for weight loss

Yacon Syrup

Yacon syrup contains 40-50% fructooligosaccharides. Huh? Never mind the big word – just know that it means yacon syrup can actually help you lose weight. In fact, a recent study showed that women who replaced traditional sugar with yacon syrup lost a significant amount of weight.

Monk Fruit

Monk fruit contains zero calories, zero carbohydrates and is actually 200 times sweeter than traditional sugar! While that might sound great, use it sparingly. Too much sweetness can quickly turn sour!

the best sugar substitutes for weight loss

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