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7 Simple Tips For Lowering Your Blood Pressure

treating high blood pressure


Millions of people around the world suffer from high blood pressure, otherwise known as hypertension. Any measurement greater than 130/80 is considered high. While high blood pressure often has no symptoms, it can have dire outcomes. Left untreated, hypertension can lead to serious issues like heart attack or stroke. This is why it is so important for people to have their blood pressure assessed often. Patients who are diagnosed with high blood pressure should immediately begin taking actions to lower it. What exactly can you do to lower your blood pressure to a healthy level? Check out just seven simple tips below!

Easy Ways To Lower Blood Pressure

1. Exercise More Often

Exercise has numerous health benefits, one of which is lowering blood pressure. A recent study showed that older patients who participated in moderate aerobic exercise several times a week lowered their blood pressure by about 4%. The American Heart Association actually recommends getting at least 40 minutes of moderate to vigorous activity three times a week to maintain healthy blood pressure levels.

7 simple tips for lowering blood pressure

2. Lose Weight

Losing weight goes far beyond aesthetic benefits. Weight loss can do many things for your health, including lowering your blood pressure. Patients who are overweight are far more likely to have high blood pressure and the subsequent issues it can lead to. Studies have found that losing as little as 10 pounds can significantly lower your blood pressure!

7 simple tips for lowering blood pressure

3. Cut Back On Sugar

Sugar seriously contributes to the development of hypertension, particularly because it causes patients to gain weight. As we explained before, being overweight puts you at an increased risk for high blood pressure. Following a diet low in sugar will help you get in better shape as well as lower your blood pressure.

7 simple tips for lowering blood pressure

4. Increase Potassium

Potassium is an essential nutrient for optimal health, especially when it comes to blood pressure. It eases the tension in your blood vessels as well as lessening the effects of sodium in your system. Sodium is known to increase blood pressure, so increasing your potassium intake can counteract this. You can increase your potassium intake by taking a potassium supplement of eating foods like bananas, milk, and sweet potatoes.

7 simple tips for lowering blood pressure

5. Quit Smoking

Smoking wreaks total havoc on your body in endless ways. Just one of those ways is by increasing your blood pressure to dangerous levels. If you’re a smoker who is looking to lower their blood pressure, the very first step would be tossing out the cigarettes for good!

7 simple tips for lowering blood pressure

6. Reduce Excess Stress

Stress and anxiety are major contributors to hypertension. Managing stress levels and avoiding stressful situations can help lower your blood pressure. Some helpful tips for decreasing stress include practicing yoga or doing a daily meditation routine.

7 simple tips for lowering blood pressure

7. Make Sure To Get Enough Sleep

Getting the appropriate amount of sleep is imperative for good health. Research has shown that people who do not get enough sleep are more likely to develop high blood pressure. It is important to get at least 7 to 8 hours of sleep every night to avoid health issues like hypertension.

7 simple tips for lowering blood pressure

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