50 Healthy Snacks To Eat Instead Of Junk Food
It’s safe to assume that most of us have a sweet tooth, right? Almost everyone loves to have something sweet every now and then…or all the time, honestly. If sweet isn’t your thing, you probably opt for savory snacks. The majority of us go straight to the junk food aisle to satisfy our cravings, but that’s not the wisest decision. Junk food is loaded with excess sugar and fat that comes with a whole host of problems. Excess sugar and fat consumption can lead to health issues like diabetes and cardiovascular disease. Excess sugar can absolutely destroy your teeth. Oh, yeah, and excess sugar and fat can completely derail your weight loss journey!
So how can you satisfy your sweet tooth without grabbing a chocolate bar or some high-fat chips? It turns out, there are tons of healthy snacks that can easily be swapped out for candy, chips, and other junk food. In fact, certain snacks will give you just enough of that sweet or savory flavor to satisfy you while also providing actual health benefits! Any of these fifty healthy snacks will totally stand-in for your favorite piece of candy and you won’t have to worry about any of the excess sugar!
50 Healthy Snacks To Swap Out Junk Food For
- Chia pudding
- Cranberry dark chocolate bark
- Homemade sugar-free banana ice cream
- Pumpkin pie dip
- Homemade dark chocolate chip granola bars
- Green tea popsicles
- Spicy trail mix
- Watermelon sashimi
- String cheese with sliced pear
- Coconut carob bars
- Turkey jerky with raisins
- Dragon fruit smoothie
- Garlic and dill sunflower dip
- Cottage cheese with honey and almonds
- Golden milk bites
- Jicama sticks with guacamole
- Homemade ranch dip with carrots
- Banana mocha smoothie
- Popcorn with garlic
- Fruit salad with citrus mint dressing
- Avocado chocolate mousse
- Almond butter crackers
- Tropical green smoothie
- Roasted chickpeas dusted with cinnamon
- Frozen blueberries
- Dark chocolate-covered banana pops
- Peanut butter and apple slices
- Baked kale chips
- Edamame with sea salt
- Dates and pistachios
- Peach and honey popsicles
- White beans and olive tapenade
- Protein cookie dough
- Almond joy protein balls
- Crispy sweet potato fries
- Chocolate milk
- Green goddess hummus
- Egg on whole-grain toast
- Split banana with raspberries
- Vegetarian black bean taco cups
- Chunky homemade granola
- Baby carrots with everything hummus
- Homemade energy bars
- Shrimp and cocktail sauce
- Sliced tomato with feta and olive oil
- Carrot cake oatmeal cookies
- Greek yogurt with nuts and berries
- Dark chocolate banana bread bars
- Homemade trail mix
- Frozen rasperries