7 Simple Tips For Lowering Your Blood Pressure

Millions of people around the world suffer from high blood pressure, otherwise known as hypertension. Any measurement greater than 130/80 is considered high. While high blood pressure often has no symptoms, it can have dire outcomes. Left untreated, hypertension can…

Americans Are Not As Active As They Should Be For Health and Weight Loss

It’s no secret that physical activity is good for you. It prevents many medical conditions. It improves mental clarity. It’s an essential aspect of losing weight. With all those benefits, you would think people would want to be as active…

50 Healthy Snacks To Eat Instead Of Junk Food

It’s safe to assume that most of us have a sweet tooth, right? Almost everyone loves to have something sweet every now and then…or all the time, honestly. If sweet isn’t your thing, you probably opt for savory snacks. The…

3 Things You Can Do To Lower Your Genetic Risk Of Alzheimer’s

One of the most heinous medical conditions that exists is Alzheimer’s disease. Alzheimer’s attacks the mind, erasing a person’s memories and reducing them to the mentality of a small child. Every year, millions of older individuals are diagnosed with Alzheimer’s…

The 7 Best Sugar Substitutes For Weight Loss

We all love sugar. Candy, cupcakes, soft drinks, fruit juices, ice cream – we could go on and on when it comes to our favorite sugary food items. While sugar tastes delicious and makes us feel good, it’s absolutely disastrous…

5 Things That Are Making Your Anxiety Worse

Anxiety is something that we all suffer with from time to time, but some people struggle with chronic anxiety that can be debilitating. Whether it be work, school, or family life that is sending your anxiety into overdrive, the condition…

Does Type 2 Diabetes Increase Stroke Risk?

Diabetes can be a debilitating condition that affects every aspect of the patient’s daily life. It requires constant blood sugar monitoring, following a strict diet and in most cases, getting daily insulin injections. As if the constant management of diabetes…

Is Burnout An Actual Medical Condition?

We all know the feeling. You’ve been working round the clock. You’re not sleeping enough. You’re not eating right. No matter how much you rest, you still feel exhausted. You feel like you need to get out of your current…

What Are the Benefits Of the Mediterranean Diet?

There are so many different diets out there, no one could possibly keep track of them all. Some are super healthy, while others are….well, not super healthy. Many of these diets have had their day in the sun, being crowned…

Are Processed Foods the Biggest Cause Of Weight Gain?

When it comes to losing weight, you know that what you eat is the most important factor. Your diet can make or break weight loss, so you want to make sure that you eliminate foods known to pack on the…

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